Sleep

Restful Sleep
Hypnosis can be used to induce deep relaxation, and create naturally good sleep patterns. High levels of adrenalin and stress can make it difficult to sleep, so often when anxiety and stress are reduced sleeping patterns improve.

Hypnosis Holds the Key to Deep Relaxation
Hypnosis can be used in a very gentle and relaxing way to quieten the mind. Any issues causing anxiety can be worked through in therapy, and techniques can be used to relax the body as well as the mind making it easier to drift off into a pleasant natural sleep. Hypnosis has been clinically proven to aid restful sleep. Brain imaging technology such as an EEG actual shows brain waves altering under Hypnosis inducing drowsiness.

Once a person is in trance, or hypnosis, the therapist can then give hypnotic suggestions, for instance ‘as soon as your head hits touches the pillow at night you will feel sleepy’.

You can also be taught self-hypnosis and ways to calm and relax before bedtime as well as practical tips, like avoiding caffeine.

Hypnosis can be relaxing and fun, it’s a great way to slow down, unwind, and improve your sleep patterns.